Deep Tissue Massage: This therapeutic technique focuses on the deeper layers of muscle and connective tissue. It's particularly effective for releasing chronic muscle tension and knots often associated with the physical and emotional demands of daily life. By addressing adhesions in the muscle fibers, deep tissue massage aims to alleviate pain, improve posture, and restore normal movement. It's about getting to the root of persistent discomfort.

60 minutes: $145

Trigger Point Therapy: This technique targets highly sensitive points within muscles ("trigger points") that can cause referred pain in other parts of the body. By applying focused pressure to these specific areas, trigger point therapy aims to release tension in the muscle and fascia, reduce referred pain, and restore normal muscle length and function. This is crucial for identifying and addressing the source of localized or radiating pain.
 

A specialized application of massage therapy tailored to the profound anatomical and physiological changes a woman undergoes during pregnancy. Utilizing safe and supportive positioning, this technique focuses on alleviating common discomforts such as lower back pain, sciatica, and edema. The primary goals are to reduce stress on weight-bearing joints, encourage blood and lymph circulation, and provide nurturing support, contributing to a healthier and more comfortable pregnancy.
 

This is a gentle and highly adaptive form of massage designed to meet the specific needs of an aging body. It involves modified techniques to safely improve circulation, enhance joint mobility, and alleviate muscular aches and pains. Special consideration is given to skin integrity and any existing medical conditions, with the overarching goal of improving quality of life, reducing feelings of isolation, and promoting physical and emotional well-being.
 

A targeted protocol designed to address the acute pain and inflammation associated with plantar fasciitis. This therapy focuses on releasing tension in the plantar fascia itself, as well as in the related muscles and connective tissues of the calf and foot. The objective is to break down adhesions, improve flexibility, and reduce stress on the fascia's attachment point to alleviate pain and support the foot's long-term healing.
 

This practice involves the application of targeted pressure to specific reflex points on the feet, hands, and ears. Based on the principle that these points correspond to different organs and systems throughout the body, reflexology aims to stimulate nerve pathways, reduce tension, and promote balance within the body. It is a non-invasive way to encourage the body's own natural healing responses and improve overall function.